10 Instructionals - 249 Technique Videos
1. Dominate the Hand Fight
- 30 Individual Technique Videos
- 21 Rolling Videos
- 1 Full Seminar (Slide By Seminar)
2. Duck Unders: The Slickest Route to the Back
- 26 Individual Technique Videos
3. High Percentage Takedowns for BJJ
- 32 Individual Technique Videos
4. Wrestling for Dummies: Solo Drills
- 16 Individual Technique Videos
5. Ankle Picks: The Gold Medal Takedown
- 28 Individual Technique Videos
- 5 Rolling Videos
6. Get on Top Stay On Top: Rear Body Lock Takedowns, Riding, and Pinning
- 35 Individual Technique Videos
7. Single Leg Takedowns for Jiu-Jitsu
- 23 Individual Technique Videos
8. Snap Downs: Using Heavy Hands to Break Your Opponent
- 30 Individual Technique Videos
9. Hips Don't Lie: A Beginners Guide to Takedown Defense
- 29 Individual Technique Videos
- 11 CLA/Ecological Games
10. 12 Week National Championship Workout Plan
BONUS: Full Rolling Exclusive Rolling Video Section