Want to Improve Your Takedown Game, but DO NOT have a Partner?

Then you have come to the right place!

WHAT WILL YOU LEARN?

In this Instructional you will learn my favorite Wrestling Solo Drills.

These are drills that I have done regularly since I was a youth Wrestler, and which I still do in Professional Grappling (As an ADCC Vet & 3x College Wrestling Champion) to develop the proper mechanics for Takedowns & Takedown Defense.

Solo drills are KEY for building your stand-up skills & developing a higher base line level of cardio for grappling...

The routines & techniques in this instructional are SIMPLE, but they have been a crucial part of my routine.

In this course I will give you the drills you need to master the FUNDAMENTAL movements for Takedowns & Takedown Defense in Wrestling & BJJ, while building that grappling cardio at the same time.

It will explore the BASIC MOVEMENTS that every beginner should MASTER & the movements you can continue to use as an advance grappler.

You will learn to move your body like a Wrestler and become a machine on the mat if you COMMIT to doing these drills.

The drills in this course aren't fancy. Nor am I trying to sell them as some MAGIC PILL...

Instead, I'm trying to guide you to the truth...

In fact, it's a extremely HARD truth for most people...

Getting good at Wrestling is NOT easy, just like getting in shape is NOT easy, but...

if you make a COMMITMENT to the drills in this Instructional... 

You WILL develop both the fundamental skills of stand-up grappling & great conditioning.

On top of all of that, once you've gotten this instructional there is NO EXCUSE to NOT develop your wrestling skills.

No partner is needed. It's all on you!

Anways, If you're ready to start leveling up, then click the button below and let's get started.